Robert Ahl 16:11 row
3,017
Meters
16:11.5
Time
2:41.0
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 138 |
November 12, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.5 | 3,017 | 2:41.0 | 84 | 581 | 157 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 16:11.5 | 221 | 2:41.7 | 83 | 553 | 11 | 23 |
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Workout Graph
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