Robert Ahl 30:51 row
6,019
Meters
30:51.5
Time
2:33.8
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 104 |
November 15, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.5 | 6,019 | 2:33.8 | 96 | 626 | 322 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 30:51.5 | 157 | 2:44.0 | 79 | 559 | 8 | 22 |
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Workout Graph
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