Robert Ahl 16:27 row
3,020
Meters
16:27.8
Time
2:43.5
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 120 |
November 17, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,020 | 2:43.5 | 80 | 572 | 157 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 16:27.7 | 286 | 2:33.3 | 97 | 615 | 15 | 23 |
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Workout Graph
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