Robert Ahl 31:04 row
6,025
Meters
31:04.7
Time
2:34.7
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 105 |
November 19, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 6,025 | 2:34.7 | 94 | 615 | 319 | 22 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 31:04.7 | 186 | 2:53.9 | 67 | 500 | 9 | 20 |
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Workout Graph
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