Robert Ahl 31:45 row
6,011
Meters
31:45.9
Time
2:38.5
Pace
316
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 120 |
November 23, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.9 | 6,011 | 2:38.5 | 88 | 596 | 316 | 22 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 31:45.9 | 341 | 2:35.2 | 93 | 611 | 18 | 22 |
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Workout Graph
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