Robert Ahl 31:23 row
6,017
Meters
31:23.2
Time
2:36.4
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
November 24, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.2 | 6,017 | 2:36.4 | 91 | 607 | 318 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 31:23.2 | 265 | 2:36.9 | 90 | 605 | 14 | 22 |
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Workout Graph
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