Robert Ahl 30:00 row
5,693
Meters
30:00.7
Time
2:38.1
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
November 27, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,693 | 2:38.1 | 88 | 597 | 299 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 30:00.7 | 947 | 2:38.7 | 87 | 598 | 50 | 22 |
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Workout Graph
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