Robert Ahl 30:03 row
5,799
Meters
30:03.9
Time
2:35.5
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 144 |
November 28, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,799 | 2:35.5 | 93 | 614 | 308 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 |
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Workout Graph
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