Robert Ahl 30:04 row
5,877
Meters
30:04.5
Time
2:33.5
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 106 |
November 30, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,877 | 2:33.5 | 97 | 626 | 314 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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