Robert Ahl 30:04 row
5,666
Meters
30:04.4
Time
2:39.2
Pace
295
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
December 01, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,666 | 2:39.2 | 87 | 588 | 295 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 30:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 21 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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