Robert Ahl 30:04 row
5,709
Meters
30:04.4
Time
2:38.0
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 144 |
December 04, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,709 | 2:38.0 | 89 | 600 | 301 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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