Robert Ahl 30:01 row
5,974
Meters
30:01.1
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 145 |
December 05, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,974 | 2:30.7 | 102 | 649 | 325 | 22 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 30:01.0 | 1,004 | 2:29.9 | 104 | 657 | 55 | 21 |
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