Robert Ahl 30:01 row
6,085
Meters
30:01.2
Time
2:28.0
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 145 |
December 09, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,085 | 2:28.0 | 108 | 663 | 332 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 30:01.2 | 1,010 | 2:29.1 | 106 | 657 | 55 | 21 |
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Workout Graph
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