Robert Ahl 15:05 row
3,066
Meters
15:05.6
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 180 |
December 12, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,066 | 2:27.6 | 109 | 667 | 168 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 15:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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