Robert Ahl 30:03 row
6,047
Meters
30:03.0
Time
2:29.0
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 138 |
December 14, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,047 | 2:29.0 | 106 | 654 | 328 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 30:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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