Robert Ahl 15:03 row
3,171
Meters
15:03.2
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 187 |
December 15, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,171 | 2:22.4 | 121 | 709 | 178 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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