Robert Ahl 30:04 row
6,113
Meters
30:04.1
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 147 |
December 19, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,113 | 2:27.5 | 109 | 668 | 335 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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