Robert Ahl 19:12 row
4,016
Meters
19:12.3
Time
2:23.4
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 179 |
December 21, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,016 | 2:23.4 | 119 | 702 | 225 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 19:12.2 | 859 | 2:26.7 | 111 | 670 | 47 | 20 |
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Workout Graph
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