Robert Ahl 20:03 row
4,145
Meters
20:03.7
Time
2:25.1
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 197 |
December 22, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,145 | 2:25.1 | 114 | 687 | 230 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 20:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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