Robert Ahl 30:02 row
6,230
Meters
30:02.7
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 148 |
December 28, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,230 | 2:24.6 | 116 | 690 | 346 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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