Robert Ahl 20:03 row
4,143
Meters
20:03.8
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 177 |
January 02, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,143 | 2:25.2 | 114 | 684 | 229 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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