Robert Ahl 20:04 row
4,228
Meters
20:04.2
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 148 |
January 03, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,228 | 2:22.4 | 121 | 711 | 238 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 20:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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