Robert Ahl 30:03 row
6,144
Meters
30:03.1
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 152 |
January 04, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,144 | 2:26.7 | 111 | 674 | 338 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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