Robert Ahl 18:45 row
4,012
Meters
18:45.8
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 191 |
January 05, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,012 | 2:20.3 | 127 | 732 | 229 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 18:45.7 | 793 | 2:22.3 | 121 | 717 | 45 | 21 |
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Workout Graph
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