Robert Ahl 19:05 row
4,014
Meters
19:05.7
Time
2:22.7
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 167 |
January 08, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,014 | 2:22.7 | 120 | 710 | 226 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 19:05.7 | 885 | 2:18.8 | 131 | 747 | 51 | 22 |
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Workout Graph
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