Robert Ahl 10:03 row
2,070
Meters
10:03.3
Time
2:25.7
Pace
114
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 132 |
January 29, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,070 | 2:25.7 | 113 | 680 | 114 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 10:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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