Robert Ahl 12:14 row
2,516
Meters
12:14.0
Time
2:25.8
Pace
139
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 132 |
January 31, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.0 | 2,516 | 2:25.8 | 113 | 681 | 139 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 12:14.0 | 457 | 2:26.6 | 111 | 671 | 25 | 22 |
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Workout Graph
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