Robert Ahl 15:03 row
3,115
Meters
15:03.9
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 132 |
February 05, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,115 | 2:25.0 | 115 | 689 | 173 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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