Robert Ahl 15:07 row
3,059
Meters
15:07.8
Time
2:28.3
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 131 |
February 07, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,059 | 2:28.3 | 107 | 662 | 167 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 15:07.7 | 7 | 9:10.0 | 2 | 307 | 0 | 8 |
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Workout Graph
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