Robert Ahl 15:04 row
3,110
Meters
15:04.7
Time
2:25.4
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 131 |
February 14, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,110 | 2:25.4 | 114 | 684 | 172 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 15:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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