Robert Ahl 15:07 row
3,093
Meters
15:07.7
Time
2:26.7
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 133 |
February 19, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,093 | 2:26.7 | 111 | 674 | 170 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 15:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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