Robert Ahl 15:02 row
3,114
Meters
15:02.5
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 132 |
February 21, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,114 | 2:24.9 | 115 | 686 | 172 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 15:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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