Robert Ahl 15:03 row
3,136
Meters
15:03.2
Time
2:24.0
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 122 |
February 23, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,136 | 2:24.0 | 117 | 693 | 174 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 15:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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