Robert Ahl 15:06 row
3,136
Meters
15:06.5
Time
2:24.5
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 123 |
February 26, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,136 | 2:24.5 | 116 | 691 | 174 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 15:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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