Robert Ahl 15:04 row
3,115
Meters
15:04.1
Time
2:25.1
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
February 28, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,115 | 2:25.1 | 115 | 684 | 172 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 23 |
| 15:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 |
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Workout Graph
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