Robert Ahl 15:01 row
3,138
Meters
15:01.8
Time
2:23.6
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 123 |
March 04, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,138 | 2:23.6 | 118 | 698 | 175 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 15:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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