Robert Ahl 5:07 row
1,018
Meters
5:07.3
Time
2:30.9
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
November 21, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,018 | 2:30.9 | 102 | 644 | 55 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 5:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 0 |
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Workout Graph
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