Robert Ahl 4:48 row
1,019
Meters
4:48.9
Time
2:21.7
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 133 |
November 22, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,019 | 2:21.7 | 123 | 722 | 58 | 24 |
| 4:48.9 | 1,019 | 2:21.7 | 123 | 722 | 58 | 24 |
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Workout Graph
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