Robert Ahl 7:32 row
1,519
Meters
7:32.2
Time
2:28.8
Pace
82
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 136 |
November 30, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,519 | 2:28.8 | 106 | 652 | 82 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 7:32.2 | 507 | 2:30.0 | 103 | 638 | 27 | 22 |
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