Robert Ahl 7:27 row
1,517
Meters
7:27.4
Time
2:27.4
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 135 |
December 02, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.4 | 1,517 | 2:27.4 | 109 | 667 | 83 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 7:27.3 | 504 | 2:26.1 | 112 | 684 | 28 | 23 |
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