Robert Ahl 7:28 row
1,514
Meters
7:28.1
Time
2:27.9
Pace
83
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 134 |
December 03, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,514 | 2:27.9 | 108 | 666 | 83 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 7:28.1 | 508 | 2:25.7 | 113 | 680 | 28 | 23 |
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Workout Graph
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