Robert Ahl 7:30 row
1,518
Meters
7:30.0
Time
2:28.2
Pace
82
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 136 |
December 04, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,518 | 2:28.2 | 107 | 656 | 82 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 7:30.0 | 507 | 2:27.9 | 108 | 648 | 27 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.