Robert Ahl 7:07 row
1,516
Meters
7:07.2
Time
2:20.8
Pace
86
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 134 |
December 06, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,516 | 2:20.8 | 125 | 724 | 86 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 7:07.2 | 449 | 2:21.6 | 123 | 707 | 25 | 24 |
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