Robert Ahl 7:14 row
1,512
Meters
7:14.5
Time
2:23.6
Pace
85
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 135 |
December 10, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,512 | 2:23.6 | 118 | 704 | 85 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 7:14.5 | 475 | 2:21.5 | 123 | 722 | 27 | 24 |
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Workout Graph
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