Robert Ahl 7:14 row
1,514
Meters
7:14.2
Time
2:23.3
Pace
84
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 136 |
December 13, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,514 | 2:23.3 | 119 | 696 | 84 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 7:14.2 | 473 | 2:21.8 | 123 | 697 | 26 | 23 |
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