Robert Ahl 7:08 row
1,514
Meters
7:08.8
Time
2:21.6
Pace
85
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 135 |
December 14, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,514 | 2:21.6 | 123 | 713 | 85 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 7:08.8 | 461 | 2:19.6 | 128 | 726 | 26 | 25 |
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Workout Graph
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