Robert Ahl 7:15 row
1,511
Meters
7:15.3
Time
2:24.0
Pace
84
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 136 |
December 17, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,511 | 2:24.0 | 117 | 694 | 84 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 7:15.3 | 479 | 2:21.2 | 124 | 718 | 27 | 24 |
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