Robert Ahl 7:21 row
1,520
Meters
7:21.9
Time
2:25.3
Pace
85
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 133 |
December 19, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,520 | 2:25.3 | 114 | 692 | 85 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 7:21.8 | 495 | 2:23.2 | 119 | 710 | 28 | 23 |
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Workout Graph
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