Robert Ahl 7:04 row
1,511
Meters
7:04.4
Time
2:20.4
Pace
85
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 137 |
December 30, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,511 | 2:20.4 | 126 | 721 | 85 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 7:04.3 | 439 | 2:21.5 | 123 | 695 | 24 | 25 |
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