Robert Ahl 7:32 row
1,512
Meters
7:32.0
Time
2:29.4
Pace
82
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 133 |
January 08, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,512 | 2:29.4 | 105 | 653 | 82 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 7:32.0 | 522 | 2:25.5 | 113 | 686 | 29 | 24 |
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Workout Graph
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